It may sound like common sense, but the foundation of a good night’s sleep relies highly upon your mattress and its comfort level. So, how does one choose which mattress comfort level is right for them so that they can practice good sleep hygiene? There is no right or wrong answer here since comfort is rather subjective, it comes down to whatever works best for you.
Of course, aside from having a mattress comfort level preference on feeling alone, there are a few suggestions we can provide that can alleviate certain body pains and promote an overall better sleep experience. Learn more about the three main mattress comfort levels -- soft, medium, and firm -- to find your ideal comfort level.
Soft Mattress Comfort Level
If you are interested in a mattress that leans on the softer side, then you probably prefer a mattress that will easily conform to your body’s shape. These soft beds, also known as plush mattresses, are best for side sleepers and those who suffer from shoulder or hip pain. The reason these beds are so good for side sleepers is that the soft mattress contours and molds to the body, causing less tension on the joints. For that reason, the shoulder and hips will gently sink into a mattress with a softer comfort level, and help take the pressure off those body parts.
If you like feeling cradled in a light hug every night, a soft mattress comfort level may be just what the doctor ordered.
Firm Mattress Comfort Level
Let’s now take a look at the complete other side of the spectrum and focus on firm mattresses. Don’t be fooled by the common misconception that they are hard and uncomfortable. Just because these mattresses are called firm, doesn’t mean they don’t provide your body with the proper support. If you tend to have back issues, sleeping on a firm mattress has the ability to keep your spine aligned and prevents the sink that tends to come with soft mattresses. Because of that, this comfort level is a favorite among back and stomach sleepers!
On another note, if you are older or find the act of getting out of bed difficult, a firm mattress makes maneuvering out of your bed much easier than doing so in a soft mattress. It may seem like a minor thing to take into consideration, but it’s important that your mattress comfort level fits your lifestyle just the way you need it to.
Medium Mattress Comfort Level
When you don’t want a mattress that’s too soft or too firm, choosing a medium mattress comfort level is the perfect middle of the road. If you prefer a light squish of softness but not too much sink, then you’ll feel “just right,” as Goldilocks would say.
Also, if you have a partner you sleep next to every night, you may find that a medium mattress is a good compromise, especially if you both land on opposite sides of the comfort spectrum.
Your mattress comfort level is crucial to a healthy sleep, so be sure to take your time figuring out the right comfort level for you. If you have any questions about mattresses and comfort levels, contact us and our experts will gladly help!